Welcome to the musical SPA, a refuge of notes against stress.
Let yourself be enveloped by the emotions of our songs to reduce disorders related to anxiety and stress, maintaining calm and concentration.
Treat yourself to this unique experience every day and create a constant state of well-being.
Let’s get started
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Find out how to use the MUSIC SPA to solve your stress disorder:
Daily sessions: 3
1. During the morning or at lunch
2. Afternoon
3. Before sleeping
Single session duration: 10 minutes
Days a week: 4 – 7
Pay attention to the last session of the day; in the evening you can dedicate yourself to the activities you want but make sure that the 10 minutes of listening in the evening are the last thing you do before closing your eyes.
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How the SPA works
The musical spa is a tool for reducing and preventing stress disorders: Anxiety, Irritability, Anger, Depression, Low mood, Difficulty concentrating, Tiredness, Headaches, Muscle pain, Tension, Stomach problems.
If you recognize yourself in one of the problems described above, you probably already live in a state of prolonged stress.
ATTENTION: Stress does not come from external causes (such as work, money or arguments), stress comes from our ability to remain calm in the face of problems. The more angry we get, the more the stress and the disorders described grow.
THE MUSICAL SPA
The musical spa is a tool capable of calming our emotions and strengthening concentration.
This tool, if used every day, creates a calm mental state with which you can consciously evaluate what is happening to you; you can intensify your concentration while studying or taking a test in class, or relax with a meditation, or have fun with a quality video.
Dedicate at least 10 minutes a day to listening to your favorite songs during the activity that causes you the most anxiety. A 30 minute session, if experienced with concentration, gives energy, balance and calm for many hours. After a few days of daily use, you will see that the problems will seem less harsh.
Using the spa is very simple: we have studied 8 paths for waking up, work, leisure and other moments of the day.
Each route offers different musical sequences, 30 minutes each: an in-depth description will guide you in choosing the sequence best suited to your personality. Choose freely: each song has been selected by experts in the field of music therapy, among the most beautiful in the world, to help you live a unique wellness experience.
FOR TEACHERS:
– Start each lesson with a 5/10 minute listening session to increase your students’ concentration ability by up to 50%
– Play background music during a classroom test to help students reduce tension by up to 60% and perform better
FOR STUDENTS:
Our study music helps you improve your memorization and ability to control the data acquired. This is because the music we suggest comes from numerous studies and research, with clear results.
FOR EDUCATORS AND CARE-GIVERS:
When caring for others it is important to also consider the emotional aspect. It is often emotions that amplify the symptoms of a pathology and work on this aspect significantly improves the quality of life, in every situation.
FOR WORKERS LAVORATORI:
Concentration in work not only helps efficiency, but the relationship itself with the work activity and colleagues. A peaceful state of mind will help you live your work time with more satisfaction.
Side effects: a peaceful life.
NOTES
The musical spa is a support present 24 hours a day to meet peaks of stress: the moments when immediate help is needed. However, regular use helps create an emotional state capable of calmly facing even the most serious problems.
Perhaps our proposals do not meet everyone’s musical tastes, as often happens with medicines that are good but have a bitter taste.
But now it’s time to start.
Happy listening.
The morning is the most delicate moment of the day, capable of influencing our mood for many hours.
Choose the sound of your alarm carefully so that it is not too loud, because it is good to open your eyes little by little.
Immediately afterwards, however, you can use one of our tracks to increase your energy and start your day in a calm and concentrated way. Let us accompany you during breakfast or on your way to school.
If we want to enter the day at a jazz pace, Gershwin offers us an orchestra that, little by little, awakens all our energy and stimulates positive thoughts that will guide our entire day.
Grieg’s ‘THE MORNING’ introduces the theme with a faint flute, like a light ray of sunshine penetrating the window; an oboe follows, then a cello, until a slow awakening of the whole orchestra which helps us enter our day in a gentle way. The song continues with an increasingly pressing rhythm, to make sure we wake up properly.
This opera was written to musically represent the awakening of Peer Gynt, protagonist of the play of the same name by Norwegian playwright Henrik Ibsen.
Haydn offers us a lighter and sunnier awakening, which recalls the carefree life of eighteenth-century ladies. After an initial slow start, we see brighter rhythms that will wake up our morning, but always with the fluttering delicacy of those who have a quiet morning ahead of them.
Maybe we want to wake up to more fun and rhythmic notes; in this case we have a selection of piano pieces by Beethoven. The sweet and pleasant melodies will help us enter the day in a more decisive and cheerful way.
How do you feel?
Questi brani aiutano a mantenere il ritmo respiratorio calmo e costante, per ridurre l’ansia ed elevare la concentrazione. L’assenza di picchi di energia musicale evita distrazioni e ciò rende i seguenti brani particolarmente adatti ad accompagnarti nei compiti in classe di qualunque materia. L’andamento costante regolarizza il respiro, aumentando l’afflusso di ossigeno al cervello e migliorandone il funzionamento. Spesso lo stress limita le nostre capacità, mentre uno stato di concentrazione equilibrato stimola la capacità di ragionamento.
White sound is a simple indefinite noise that helps eliminate all environmental sounds, reducing distractions and promoting deep and relaxed concentration.
A gentle, continuous piano can help our mind focus on pleasant thoughts, reducing tension and regulating breathing.
Schubert is the musician of introspection and his piano pieces touch all emotional spheres; with this proposal we travel to different worlds and emerge richer.
The cello is an instrument low enough to keep you grounded and sharp enough to build sweet, deep melodies.
Mozart’s lightness shines through from the first notes, taking us into a world of dances, smiles and light-heartedness. We have brought together the songs here with a moderate pace, to facilitate a state of fantasy and lightness.
Here is a sequence of strings that keeps us company with a constant rhythm, for those who love to live regularly, without forgetting to stop every now and then to understand what is happening around us.
A light guitar that makes us listen to the most famous international rock songs again, but in a soft way, to accompany a pleasant moment without being invaded by strong emotions. To make the experience sweeter, we have included some songs by Chet Atkins, which offer melodies with a rhythm suitable for the slow, carefree progress.
Petrucciani’s jazz is bouncy, cheerful and lively. This sequence evokes a world of dances that suddenly move from lightness to joy.
Quartets are a musical form of dialogue between 4 string instruments, in which they exchange melodies like a group of friends. Mozart succeeds in this aim with the typical lightness of his musicality.
This mass from 1500 takes us back to distant times, evoking calm and depth. Simplicity shines through in the melodies, but also richness in the harmonic forms.
How do you feel?
In this section we have included some useful sequences for artistic, laboratory or manual work activities. They are rhythmic and sung songs, designed to accompany both the mind and physical movement, in a calm and delicate way. Working to the rhythm of our songs and letting ourselves be guided by the melodic movements means involving mind and body in a process of creativity, whatever activity we are carrying out.
The swing choirs of these artists are a pleasant listen to voices performing melodies written for orchestra. The singers are professionals of the highest level who, in addition to performing very complicated sequences, also know how to have fun and entertain those who listen.
Walking at Loussier pace is an experience that tones the spirit, together with the body. Very light drums, a rhythmic bass and a piano revisit some of the most famous classical music pieces in a Jazz key.
The voices of Gregorian chant, according to some studies, have a melodic progression and a harmonic structure capable of slowing down the flow of our thoughts and stimulating brain waves of alert calm. The slow rhythm recalls a past time of calm and life in contact with nature. Here male and female voices alternate, providing very rich mental landscapes and a deep sense of peace.
An energetic orchestra that creates very different landscapes and projects us from one emotion to another in a short time.
Those who love singing and pop music will find pleasure in moving to the rhythm of the most famous international musical arias.
A series of the most famous opera arias accompanies fans of this genre into a state of strong relaxation and pleasure. Obviously we have chosen the best voices of each era.
The Japanese people are famous for their large drums, which mark the most important ritual moments. Here we find songs full of energy and vital force.
We begin a journey around the world, touching emotions very far from ours. This sequence opens our mental boundaries and accustoms us to different communication methods.
How do you feel?
The most passionate readers have a high ability to remove themselves from the context to focus their attention only on reading. It is no coincidence that they are capable of reading in the most unusual places, even though they prefer silence.
There is probably only one thing preferable to silence when reading or studying: the sounds of nature. In the field of music therapy it has long been known that these sounds act on our subcortical system, unconsciously generating a very profound state of calm. Even NASA uses the sounds of nature to limit anxiety and panic attacks of astronauts in orbit.
Many people like to study or work in a sound bath to isolate themselves from the outside environment; for them we thought of sequences divided by musical type, in order to create a homogeneous carpet that avoids distractions and improves concentration.
Reading
The birds, the leaves moving in the wind and the light footsteps of small animals. Is there a better place to study?
Rain falling on the street during a storm, keeping you warm and dry.
The flow of water, always the same and always different, creates a background of peace that moves brain activity, without distracting.
The wave that returns with the usual rhythm, yet with always different sounds.
Study / Work
This sequence contains the delicacy of string instruments, capable of evoking lightness and decision. We choose this sequence to enter our working day with a calm rhythm, but not too much. We will find both single instruments and quartets, to alternate the right concentration on our work with a state of openness to group work.
The human voice has a power all its own, whether it is proposed in the form of lyrical, religious or light singing. Here we find a human warmth that accompanies our work in an engaging way. The different styles will take us into ever-changing dimensions suddenly; it’s a sequence for those who don’t want to get bored.
Here is a playlist with songs from Piano, Violin, Choir and Ethnic Music: an interesting mix for those who want strong emotions.
In this sequence, Jazz, ethnic, guitar and percussion pieces alternate. It is the ideal basis for those who want ever-changing stimuli to keep their concentration alive. The alternation of slow and fast songs keeps our attention high and improves the performance of our mental potential.
For those who need stimulation, while keeping their attention focused on work, they will find a good dose of energy in this sequence. Here we find pieces for piano, jazz, percussion and opera singing. It is the suitable sequence if we have to do moving or very busy work, while remaining at the desk.
In this sequence we find pieces from Guitar, String Quartets, Percussion and Musicals. A light but exciting sequence.
How do you feel?
Depression is one of the greatest effects of stress and affects everyone, some for a few hours and some for entire days. Knowing how to look at the present with objectivity and the future with optimism is a skill that requires constant training.
Sometimes we need a little help and music exists for just that, as long as it’s the right music.
Optimism is a vision of oneself and the world with a mixture of energy and sweetness. The mix of songs in this sequence helps us strengthen our “emotional muscle” to react decisively to every situation.
Happiness is a state of mind that is put to the test every day. Many things give us a momentary smile, but only a good dose of good music puts us back on our feet emotionally in a lasting way.
How do you feel?
The relaxation of the mind from study, work or everyday domestic life helps us return to our activities with new energy and reinvigorated mental strength. This is provided that the moment of distraction is of good quality and does not absorb all our energies.
So let’s close social media: our mind deserves a high-level pastime.
Fun
Here are some videos of good artists who can improve your mood with very high quality performances. Laughter is a very effective tool against anxiety and greatly improves cognitive abilities. Let’s have 5 minutes of laughter every now and then.
Children
Our proposals for children are an invitation to have fun in a healthy way, facilitating an internal state of serene joy.
How do you feel?
Meditation is a path of slow emptying of the mind and the tensions that unconsciously oppress our body.
In this section we find:
1- Intensely relaxing musical pieces.
2- Short guided meditations on a carpet of sounds, carefully chosen to keep the mind alive and release thoughts. The guiding voice helps us work on different points of the body and the musical sequences support concentration in a pleasant way.
3- 10 minute sound paths for an individual musical meditation; these sequences are designed for short but intense breaks, when you need to recharge your energy quickly.
At the end of each experience we will feel a very deep state of relaxation.
Relaxing songs
Let’s take a deep breath and enter into an experience that will change us profoundly. We will spend almost an hour in total relaxation, thanks to a truly special sequence. There are many people who talk about relaxing music but few actually study its effects on humans. Today there are teams of neuroscientists and musicians working to achieve the highest levels of physical and mental well-being. The fruit of this work is a sound path capable of reducing stress by up to 65%.
The main characteristic of this piece consists of prolonged sounds and dilated melodies which makes you lose control over the passage of time; a technique that communicates calm to the limbic system, the innermost part of our brain. The mind that no longer has temporal grips abandons itself to events and loses control, the real cause of tensions and anxieties.
We recommend a pair of full coverage headphones to fully immerse yourself in this experience of complete relaxation. Have a good trip.
The organ is the typical instrument of the mystical relationship with the divine, of any religion, and stimulates a state of profound introspection. This sequence is suitable for those who want to dialogue with themselves in a profound way, to reach a state of very high concentration.
The male voices of medieval churches are full of strength and depth. Just close your eyes to feel transported to an era with times very far from ours.
The female voices are sweet and caressing, capable of acute melodies that bring you closer to the mystical and stimulate a different way of living.
Guided meditations
In this guided meditation we propose a series of exercises to relax muscle tension. To keep concentration alive we chose a carpet of violin pieces.
In this guided meditation we propose a series of exercises to relax muscle tension. To keep concentration alive we chose a carpet of cello pieces.
In this guided meditation we propose a series of exercises to relax muscle tension. To keep concentration alive we have chosen a carpet of percussion pieces.
In this guided meditation we propose a series of exercises to relax muscle tension. To keep concentration alive we chose a carpet of piano pieces.
In this guided meditation we propose a series of exercises to relax muscle tension. To keep concentration alive we chose a carpet of orchestral pieces.
In this guided meditation we propose a series of exercises to relax muscle tension. To keep concentration alive we chose a carpet of vocal pieces.
Musical meditations
HOW IT WORKS
Following the melody of a beautiful piece of music is an alienating experience that drives away thoughts, relaxes tensions and regulates breathing.
1 Choose a comfortable position and try to stay for 10 minutes
2 Follow the melodies without getting distracted by thoughts
3 Adapt your breathing to the cadences of the melodies, changing inspiration every 1/2 musical phrases
4 Find out what makes you feel good and do it; find out what creates tension for you and don’t do it.
How do you feel?
The moment before sleep is very delicate and we often underestimate it, filling our eyes with images and our ears with sounds that will negatively influence our rest.
So let’s put away the cell phone and reset the thoughts of the mind with one of the following tracks, before abandoning ourselves to a well-deserved rest.
This sequence was designed for those who prefer to maintain a lucid dream state. The delicacy of the harp helps us to think serenely, concentrating the mind on positive and constructive attitudes. Let us be lulled by the rhythms of the harp if we want to stay in bed and reflect.
Here is a single instrument, which does not distract with too many harmonic variations; a sweet and caressing instrument of its own, expressed in slow and sweet melodies, to introduce you to a pleasant sleep.
Arvo Part’s choirs take us back to the climate of medieval monasteries, when man followed the rhythm of nature and calm reigned in hearts and minds.
We propose here a sequence of songs for single voices and choirs from the 1700s, with a delicate and slow melodic progression. The songs were chosen to promote a state of gentle mental relaxation before sleeping.
How do you feel?
Musictherapy helps us to live in a calm way.
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